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Corn Upma

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ЁЯСМ  Ingredients 1 cup semolina ( rawa Suji) 4 tbsp oil 1 tsp mustard seeds (serson) a few curry leaves 2 green chillies - chopped 1 big onion - finely chopped ½ cup corn,  ¼ cup chopped beans 2¾ cups of water 1 tsp lemon juice ¼ tsp red chilli powder 1½ tsp salt or to taste ЁЯСМ Method 1. Mix 3 tbsp oil & suji in a flat glass dish.      Spread evenly at the bottom of the     dish and microwave for 2 ½ minutes.      Mix again and microwave for another 2     minutes.  Remove and immediately     mix well.  Keep aside.  2. In a separate dish,  put 1 tbsp oil. Add     season, curry leaves,  green chillies,      onion and beans. Microwave for 4 ½      minutes.  3. Add salt,  red chilli powder, water,      corn and lemon juice Gradually add      Suji,stirring constantly. Microwave     covered for 4 minutes....

Punjabi aloo tikki

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  • ingredients ½ kg (6 medium) potatoes ½ cup boiled or frozen peas 1 tbsp oil, 1 tsp salt 1½ tsp grind cumin ( jeera powder) 2 tsp finely chopped ginger 2 tsp chopped green chillies 2 tbsp chopped coriander leaves ½ tsp red chili Powder 1 tsp chaat masala ¼ tsp garam masala • Method   1. wash and put with potatoes in a micro safe steamer. microwave covered for 5 minutes. cool .   2. Peel and mash potatoes. Add oil, peas, salt ,jeera, chopped ,green chillies, ginger coriander, red chilli powder ,chat masala and garam masala. Make tikki of 3 " diameter   3. Brush the non stick tawa off the microwave which sound oil. Arrange tikkis on it. Brush the tikkis with oil. Please the time on a high rack. Grill for 10 minutes. Turn side and grill for 4 minutes. Tip: ½ ground roasted peanuts can be ground to a powder and add to the tikki.

Rawa idli

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  • Ingredients 1 cup semolina (rawa Suji) 1 cup yogurt (dahi) ½ cup water ½ tsp sode-bi-carb (mitha soda) 1 tbsp oil 1 tbsp chopped curry leaves ¾ tsp salt ¼ cup grated coconut, optional • Method 1.  in a flat dish, microwave 1 tbsp oil for 1 minute. 2.  Add rawa Suji. Mix well. Microwave for 1 minute add curry leaves and salt. Mix well. 3. Allow to cool. Add coconut, yogurt, water and mitha soda.keep aside for 10 minutes. 4. Grease small glass bowls or micro proof idli maker. Pour 3-4 tbsp mixture in each bowl. arrange in a ring in microwave. Microwave for 4 minutes if the idli appear wet, wait for 5 minutes usually they get down after giving them 5 minutes standing time. Serve with coconut chutney. Tip: add ½ cup of finely chopped mixed vegetables like beans, carrot ,cabbage and peace to the idli batter.

Pav bhaji

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• Ingredients 3 medium size potatoes,½ cup peas 2 carrots-peeled and chopped 1½ cup chopped cauliflower 1 cup chopped cabbage for capsicum 3 tbsp oil, 3 tbsp butter 2 onions-chopped finely 1½ tsp ginger-garlic paste 2 tsp pav bhaji masala ¼ tsp turmeric powder (haldi) 1 tsp salt, ½ cup tomato puree 1 tbsp chopped coriander • Method 1. Wet potatoes. Microwave potatoes covered or in a microwave safe steamer for 5 minutes. Peel the mash coarsely 2. In a micro proof dish,put carrots, peas, Cauliflower & cabbage or capcicum add ½ cup water. Cover and microwave for 5 minutes. Mash with potatoes masher 3. Put oil, onions, ginger-garlic paste, tbsp pav bhaji masala and haldi. Mix well in a dish. Microwave for 5 minutes. 4. Add Tomato puree, roughly mashed vegetables ,potatoes ,butter and salt. Add 1 cup water. Cover and microwave for 5-6 minutes. mash 1 in between Tip: and any other vegetables like ghiya (bottle gourd) or fresh beans.

рд░рд╡ा рдЗрдбрд▓ी

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  • рд╕ाрдордЧ्рд░ी рдХे 1 рдХрдк рд╕ूрдЬी (рдХрдЪ्рдЪा рд╕ूрдЬी) 1 рдХрдк рджрд╣ी (рджрд╣ी) ½ рдХрдк рдкाрдиी ½ рдЫोрдЯा рдЪрдо्рдордЪ рд╕ोрдб-рдмाрдп-рдХाрд░्рдм (рдоीрдаा рд╕ोрдбा) 1 рдмрдб़ा рдЪрдо्рдордЪ рддेрд▓ 1 рдЫोрдЯा рдЪрдо्рдордЪ рдХрдв़ी рдкрдд्рддा Salt рдЪрдо्рдордЪ рдирдордХ ¼ рдХрдк рдХрдж्рджूрдХрд╕ рдХिрдпा рд╣ुрдЖ рдиाрд░िрдпрд▓, рд╡ैрдХрд▓्рдкिрдХ • рддрд░ीрдХा 1. рдПрдХ рдл्рд▓ैрдЯ рдбिрд╢ рдоें, 1 рдоिрдирдЯ рдХे рд▓िрдП 1 рдмрдб़ा рдЪрдо्рдордЪ рддेрд▓ рдоाрдЗрдХ्рд░ोрд╡ेрд╡ рдХрд░ें। 2. рд░ाрд╡ा рд╕ूрдЬी рдЬोрдб़ें। рдЕрдЪ्рдЫी рддрд░рд╣ рд╕े рдорд▓ाрдПं। 1 рдоिрдирдЯ рдХे рд▓िрдП рдоाрдЗрдХ्рд░ोрд╡ेрд╡ рдоें рдХрд░ी рдкрдд्рддा рдФрд░ рдирдордХ рдбाрд▓ें। рдЕрдЪ्рдЫी рддрд░рд╣ рд╕े рдорд▓ाрдПं। 3. рдаंрдбा рд╣ोрдиे рджें। 10 рдоिрдирдЯ рдХे рд▓िрдП рдиाрд░िрдпрд▓, рджрд╣ी, рдкाрдиी рдФрд░ рдоीрдаा рд╕ोрдбा рдбाрд▓ें। 4. рдЫोрдЯे рдХांрдЪ рдХे рдХрдЯोрд░े рдпा рдоाрдЗрдХ्рд░ो рдк्рд░ूрдл рдЗрдбрд▓ी рдмрдиाрдиे рд╡ाрд▓ा। рдк्рд░рдд्рдпेрдХ рдХрдЯोрд░े рдоें 3-4 рдмрдб़े рдЪрдо्рдордЪ рдоिрд╢्рд░рдг рдбाрд▓ें। рдоाрдЗрдХ्рд░ोрд╡ेрд╡ рдоें рдПрдХ рдЕंрдЧूрдаी рдХी рд╡्рдпрд╡рд╕्рдеा рдХрд░ें। 4 рдоिрдирдЯ рдХे рд▓िрдП рдоाрдЗрдХ्рд░ोрд╡ेрд╡ рдЕрдЧрд░ рдЗрдбрд▓ी рдЧीрд▓ी рджिрдЦाрдИ рджे рддो 5 рдоिрдирдЯ рд░ुрдХें рдЖрдорддौрд░ рдкрд░ рдЙрди्рд╣ें 5 рдоिрдирдЯ рдЦрдб़े рд╣ोрдиे рдХे рдмाрдж рдиीрдЪे рдЙрддрд░рдиे рдХे рд▓िрдП рдХрд╣рддे рд╣ैं। рдиाрд░िрдпрд▓ рдХी рдЪрдЯрдиी рдХे рд╕ाрде рдкрд░ोрд╕ें। рд╕ुрдЭाрд╡: рдЗрдбрд▓ी рдмैрдЯрд░ рдоें: рдХрдк рдмाрд░ीрдХ рдХрдЯी рд╣ुрдИ рдоिрд╢्рд░िрдд рд╕рдм्рдЬिрдпाँ рдЬैрд╕े рдмीрди्рд╕, рдЧाрдЬрд░, рдкрдд्рддाрдЧोрднी рдФрд░ рд╢ांрддि рдбाрд▓ें।

Veggie pizza

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  ЁЯСМ Ingredients 2 ready-made pizza bases 100-150 g mozzarella or pizza cheese- grated (1-1½ cup)  ½ onion &½ yellow or ½ green capsicum- Cut into ½"squares a few olives,  1 tomato -cut into 8  pieces 2 tbsp corn kernels or 3-4 baby corns -cut into thin long slices TOMATO SPREAD 1 tbsp oil,  1  tsp garlic paste ½ cup ready -made tomato puree 2 tbsp tomato ketchup,  1 tsp oregano ½ tsp salt and ¼ tsp  pepper  ЁЯСМ Method 1. For tomato spread,  put all ingredients     of the tomato spread in a bowl and    microwave for 2½ minutes.  Spread on   each pizza base, leaving the edges.  2. Arrange some vegetables.  Sprinkle      some salt and pepper. Sprinkle      Cheese & some oregano. Arrange a     Few vegetables on top. Place pizza    On the low rack.  3. Put pizza in the oven preheated at     22°C and bake for 8 minutes.   ...