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Corn Upma

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ЁЯСМ  Ingredients 1 cup semolina ( rawa Suji) 4 tbsp oil 1 tsp mustard seeds (serson) a few curry leaves 2 green chillies - chopped 1 big onion - finely chopped ┬╜ cup corn,  ┬╝ cup chopped beans 2┬╛ cups of water 1 tsp lemon juice ┬╝ tsp red chilli powder 1┬╜ tsp salt or to taste ЁЯСМ Method 1. Mix 3 tbsp oil & suji in a flat glass dish.      Spread evenly at the bottom of the     dish and microwave for 2 ┬╜ minutes.      Mix again and microwave for another 2     minutes.  Remove and immediately     mix well.  Keep aside.  2. In a separate dish,  put 1 tbsp oil. Add     season, curry leaves,  green chillies,      onion and beans. Microwave for 4 ┬╜      minutes.  3. Add salt,  red chilli powder, water,      corn and lemon juice Gradually add      Suji,stirring constantly. Microwave     covered for 4 minutes....

Punjabi aloo tikki

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  тАв ingredients ┬╜ kg (6 medium) potatoes ┬╜ cup boiled or frozen peas 1 tbsp oil, 1 tsp salt 1┬╜ tsp grind cumin ( jeera powder) 2 tsp finely chopped ginger 2 tsp chopped green chillies 2 tbsp chopped coriander leaves ┬╜ tsp red chili Powder 1 tsp chaat masala ┬╝ tsp garam masala тАв Method   1. wash and put with potatoes in a micro safe steamer. microwave covered for 5 minutes. cool .   2. Peel and mash potatoes. Add oil, peas, salt ,jeera, chopped ,green chillies, ginger coriander, red chilli powder ,chat masala and garam masala. Make tikki of 3 " diameter   3. Brush the non stick tawa off the microwave which sound oil. Arrange tikkis on it. Brush the tikkis with oil. Please the time on a high rack. Grill for 10 minutes. Turn side and grill for 4 minutes. Tip: ┬╜ ground roasted peanuts can be ground to a powder and add to the tikki.

Rawa idli

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  тАв Ingredients 1 cup semolina (rawa Suji) 1 cup yogurt (dahi) ┬╜ cup water ┬╜ tsp sode-bi-carb (mitha soda) 1 tbsp oil 1 tbsp chopped curry leaves ┬╛ tsp salt ┬╝ cup grated coconut, optional тАв Method 1.  in a flat dish, microwave 1 tbsp oil for 1 minute. 2.  Add rawa Suji. Mix well. Microwave for 1 minute add curry leaves and salt. Mix well. 3. Allow to cool. Add coconut, yogurt, water and mitha soda.keep aside for 10 minutes. 4. Grease small glass bowls or micro proof idli maker. Pour 3-4 tbsp mixture in each bowl. arrange in a ring in microwave. Microwave for 4 minutes if the idli appear wet, wait for 5 minutes usually they get down after giving them 5 minutes standing time. Serve with coconut chutney. Tip: add ┬╜ cup of finely chopped mixed vegetables like beans, carrot ,cabbage and peace to the idli batter.

Pav bhaji

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тАв Ingredients 3 medium size potatoes,┬╜ cup peas 2 carrots-peeled and chopped 1┬╜ cup chopped cauliflower 1 cup chopped cabbage for capsicum 3 tbsp oil, 3 tbsp butter 2 onions-chopped finely 1┬╜ tsp ginger-garlic paste 2 tsp pav bhaji masala ┬╝ tsp turmeric powder (haldi) 1 tsp salt, ┬╜ cup tomato puree 1 tbsp chopped coriander тАв Method 1. Wet potatoes. Microwave potatoes covered or in a microwave safe steamer for 5 minutes. Peel the mash coarsely 2. In a micro proof dish,put carrots, peas, Cauliflower & cabbage or capcicum add ┬╜ cup water. Cover and microwave for 5 minutes. Mash with potatoes masher 3. Put oil, onions, ginger-garlic paste, tbsp pav bhaji masala and haldi. Mix well in a dish. Microwave for 5 minutes. 4. Add Tomato puree, roughly mashed vegetables ,potatoes ,butter and salt. Add 1 cup water. Cover and microwave for 5-6 minutes. mash 1 in between Tip: and any other vegetables like ghiya (bottle gourd) or fresh beans.

рд░рд╡рд╛ рдЗрдбрд▓реА

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  тАв рд╕рд╛рдордЧреНрд░реА рдХреЗ 1 рдХрдк рд╕реВрдЬреА (рдХрдЪреНрдЪрд╛ рд╕реВрдЬреА) 1 рдХрдк рджрд╣реА (рджрд╣реА) ┬╜ рдХрдк рдкрд╛рдиреА ┬╜ рдЫреЛрдЯрд╛ рдЪрдореНрдордЪ рд╕реЛрдб-рдмрд╛рдп-рдХрд╛рд░реНрдм (рдореАрдард╛ рд╕реЛрдбрд╛) 1 рдмрдбрд╝рд╛ рдЪрдореНрдордЪ рддреЗрд▓ 1 рдЫреЛрдЯрд╛ рдЪрдореНрдордЪ рдХрдврд╝реА рдкрддреНрддрд╛ Salt рдЪрдореНрдордЪ рдирдордХ ┬╝ рдХрдк рдХрджреНрджреВрдХрд╕ рдХрд┐рдпрд╛ рд╣реБрдЖ рдирд╛рд░рд┐рдпрд▓, рд╡реИрдХрд▓реНрдкрд┐рдХ тАв рддрд░реАрдХрд╛ 1. рдПрдХ рдлреНрд▓реИрдЯ рдбрд┐рд╢ рдореЗрдВ, 1 рдорд┐рдирдЯ рдХреЗ рд▓рд┐рдП 1 рдмрдбрд╝рд╛ рдЪрдореНрдордЪ рддреЗрд▓ рдорд╛рдЗрдХреНрд░реЛрд╡реЗрд╡ рдХрд░реЗрдВред 2. рд░рд╛рд╡рд╛ рд╕реВрдЬреА рдЬреЛрдбрд╝реЗрдВред рдЕрдЪреНрдЫреА рддрд░рд╣ рд╕реЗ рдорд▓рд╛рдПрдВред 1 рдорд┐рдирдЯ рдХреЗ рд▓рд┐рдП рдорд╛рдЗрдХреНрд░реЛрд╡реЗрд╡ рдореЗрдВ рдХрд░реА рдкрддреНрддрд╛ рдФрд░ рдирдордХ рдбрд╛рд▓реЗрдВред рдЕрдЪреНрдЫреА рддрд░рд╣ рд╕реЗ рдорд▓рд╛рдПрдВред 3. рдардВрдбрд╛ рд╣реЛрдиреЗ рджреЗрдВред 10 рдорд┐рдирдЯ рдХреЗ рд▓рд┐рдП рдирд╛рд░рд┐рдпрд▓, рджрд╣реА, рдкрд╛рдиреА рдФрд░ рдореАрдард╛ рд╕реЛрдбрд╛ рдбрд╛рд▓реЗрдВред 4. рдЫреЛрдЯреЗ рдХрд╛рдВрдЪ рдХреЗ рдХрдЯреЛрд░реЗ рдпрд╛ рдорд╛рдЗрдХреНрд░реЛ рдкреНрд░реВрдл рдЗрдбрд▓реА рдмрдирд╛рдиреЗ рд╡рд╛рд▓рд╛ред рдкреНрд░рддреНрдпреЗрдХ рдХрдЯреЛрд░реЗ рдореЗрдВ 3-4 рдмрдбрд╝реЗ рдЪрдореНрдордЪ рдорд┐рд╢реНрд░рдг рдбрд╛рд▓реЗрдВред рдорд╛рдЗрдХреНрд░реЛрд╡реЗрд╡ рдореЗрдВ рдПрдХ рдЕрдВрдЧреВрдареА рдХреА рд╡реНрдпрд╡рд╕реНрдерд╛ рдХрд░реЗрдВред 4 рдорд┐рдирдЯ рдХреЗ рд▓рд┐рдП рдорд╛рдЗрдХреНрд░реЛрд╡реЗрд╡ рдЕрдЧрд░ рдЗрдбрд▓реА рдЧреАрд▓реА рджрд┐рдЦрд╛рдИ рджреЗ рддреЛ 5 рдорд┐рдирдЯ рд░реБрдХреЗрдВ рдЖрдорддреМрд░ рдкрд░ рдЙрдиреНрд╣реЗрдВ 5 рдорд┐рдирдЯ рдЦрдбрд╝реЗ рд╣реЛрдиреЗ рдХреЗ рдмрд╛рдж рдиреАрдЪреЗ рдЙрддрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдХрд╣рддреЗ рд╣реИрдВред рдирд╛рд░рд┐рдпрд▓ рдХреА рдЪрдЯрдиреА рдХреЗ рд╕рд╛рде рдкрд░реЛрд╕реЗрдВред рд╕реБрдЭрд╛рд╡: рдЗрдбрд▓реА рдмреИрдЯрд░ рдореЗрдВ: рдХрдк рдмрд╛рд░реАрдХ рдХрдЯреА рд╣реБрдИ рдорд┐рд╢реНрд░рд┐рдд рд╕рдмреНрдЬрд┐рдпрд╛рдБ рдЬреИрд╕реЗ рдмреАрдиреНрд╕, рдЧрд╛рдЬрд░, рдкрддреНрддрд╛рдЧреЛрднреА рдФрд░ рд╢рд╛рдВрддрд┐ рдбрд╛рд▓реЗрдВред

Veggie pizza

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  ЁЯСМ Ingredients 2 ready-made pizza bases 100-150 g mozzarella or pizza cheese- grated (1-1┬╜ cup)  ┬╜ onion &┬╜ yellow or ┬╜ green capsicum- Cut into ┬╜"squares a few olives,  1 tomato -cut into 8  pieces 2 tbsp corn kernels or 3-4 baby corns -cut into thin long slices TOMATO SPREAD 1 tbsp oil,  1  tsp garlic paste ┬╜ cup ready -made tomato puree 2 tbsp tomato ketchup,  1 tsp oregano ┬╜ tsp salt and ┬╝ tsp  pepper  ЁЯСМ Method 1. For tomato spread,  put all ingredients     of the tomato spread in a bowl and    microwave for 2┬╜ minutes.  Spread on   each pizza base, leaving the edges.  2. Arrange some vegetables.  Sprinkle      some salt and pepper. Sprinkle      Cheese & some oregano. Arrange a     Few vegetables on top. Place pizza    On the low rack.  3. Put pizza in the oven preheated at     22┬░C and bake for 8 minutes.   ...